Refocus Now is a biblically & clinically based mental health, mindfulness, and meditation app with therapeutic exercises designed for your personal emotional health needs.
Including specific categories such as grief, identity & self worth, relationships, trauma, and more. We offer daily meditations with guided prayer. Affirmations from our therapists that help provide encouragement for practical everyday situations. And journaling to help you process your thoughts & emotions.
This is not therapy, but it can be a great supplement to therapy, providing helpful exercises. Work through self guided education, self analysis, visualizations, and breathing exercises related to various life issues.